Is there a more beautiful moment in a woman’s life, when she first time feels breath and smell of her newborn baby? A unique smell, which remember on the universe and infinity. How much happiness in that moment gives a sense of mutual affiliation!
However, before that the female body is going through a period of really. And rightfully this period, is the trivial name of “another state” because pregnancy really is that. Thus, pregnancy is a complex process for the women. However, a woman’s body is able to meet all the needs required for the necessary nutrients during this period as the needs of nutrients that are necessary for the growth and development of a new organism-the baby. Of course this happens in the case when a woman’s diet is balanced and calories satisfactoried.
Review of a Preferred Mass Increase in Pregnancy
Nutritionists agree with the assessment that during pregnancy you need to look at the quality of the entered food, and not so much on the amount. Simple vocabulary, we could say that pregnant woman should not eat for two, yet, she must enter into her body quality ingredients that can meet the needs of two organisms – one of her and one of her baby.
It is desirable the consumption of different products, distributed according to the stages/trimester of pregnancy.
Review recommended foods in according to trimester of pregnancy, which should be preferred in the diet
It should be noted that towards the end of pregnancy, when the growth but not development of child is largest, a pregnant woman should “strengthen” calories value of meals of about 200 calories a day. This could easily compensate, if you enter extra snacks during the day in the form of fermented dairy products with grains, fresh or dried fruit, apropos,if you ate quality cheese (namaz) with lean ham or, in turn, refers to some qualitative strudel of fruit.
Even one more frape or chocolate drink can offset the need for these extra 200 calories. My recommendation will be that if you do not get to eat something “more” during the day, then in the evening you should eat lean turkey steak with boiled vegetables or you could just cook griz with milk, which you added a bit of butter. Butter will provide the input of vitamin A, vitamin E and calcium.
Review of increased calorie needs in pregnancy
Careful with the raw groceries
Finally, it is important to note that woman during pregnancy have to care about to never eat raw meat, fish or eggs. All of these products should be well heat treated to prevent poisoning and the occurrence of harmful consequences.